Ten Mood Lifters

1. Sleep more (wake up naturally if possible)
2. Take fish oil supplements
3. List three things you’re grateful for
4. Listen to uplifting music
5. Get moving (aerobic exercise)
6. Boost your serotonin level:  get 20 minutes of sunlight (with a hat but no sunglasses)
7. Be more social
8. Block your negative thoughts (when a negative thought pops into your head, intervene by thinking of a beautiful place, changing your environment, or calling a friend)
9. Do 10 minutes of deep breathing
10. Buy yourself some flowers

~~~~~~~~~~~~~~~~~~~~~~~

 

© Donna Schilder, PCC, Life & Business Coach of Glacier Point Solutions, Inc., 2007.  Dschilder@aol.com (562)434-7822.  You are welcome to “reprint” this article online as long as it remains complete and unaltered (including the “about the author” information at the end).

 

Through coaching, Donna Schilder helps her clients design the life they want to live and build productive businesses.  Her Free monthly E-newsletter "Guideposts on the Road to Happiness" is for people who want to live a happier, healthier, and more productive life. Sign up now at www.DonnaSchilder.com.

Coaching really works! Call now for a free consultation! (562)434-7822.