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Donna Schilder

Professional Certified Coach

Leadership, Career, & Business Coach

(562) 434-7822 -

Donna Schilder

Ten Mood Lifters


    mood lifter

  1. Sleep more (wake up naturally if possible)

  3. Take fish oil supplements

  5. List three things you’re grateful for

  7. Listen to uplifting music

  9. Get moving (aerobic exercise)

  11. Boost your serotonin level:  get 20 minutes of sunlight (with a hat but no sunglasses)

  13. Be more social

  15. Block your negative thoughts (when a negative thought pops into your head, intervene by thinking of a beautiful place, changing your environment, or calling a friend)

  17. Do 10 minutes of deep breathing

  19. Buy yourself some flowers


About Donna Schilder, Master Certified Coach (MCC)

Donna Schilder is an Executive Coach who provides a place for her clients to stand back, assess situations, reconnect to their goals, and choose the best approach to achieve business and personal success. Donna also owns Glacier PointSolutions, Inc. which provides Executive Coaching & Training to High Technology, Healthcare, Manufacturing, Professional Services, and Nonprofit leaders. Contact Donna at 562 434 7822 or