mood lifter

    1. Sleep more (wake up naturally if possible)
    2. Take fish oil supplements
    3. List three things you’re grateful for
    4. Listen to uplifting music
    5. Get moving (aerobic exercise)
    6. Boost your serotonin level:  get 20 minutes of sunlight (with a hat but no sunglasses)
    7. Be more social
    8. Block your negative thoughts (when a negative thought pops into your head, intervene by thinking of a beautiful place, changing your environment, or calling a friend)
    9. Do 10 minutes of deep breathing
    10. Buy yourself some flowers

 

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