When you fly on an airplane, the flight attendant instructs you to “put your oxygen mask on first”, before helping others.  Why is this an important rule for ensuring survival?  Because if you run out of oxygen, you can’t help anyone else.

In life, it’s important to take care of yourself, so that you can take others.

At some point it happens to all of us: Job Burnout. This is especially true for leaders, who can’t afford to feel that way for very long. Here’s a list to help you identify the cause of your Job Burnout: