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Donna Schilder

Professional Certified Coach

Leadership, Career, & Business Coach

(562) 434-7822 -

Donna Schilder

13 Steps to Reduce Overall Stress

By Donna Schilder, MCC, Leadership, Career, & Business Coach

girl-481309_12801. Stay hydrated
2. Get plenty of rest
3. Walk every day
4. Rest for 10 minutes after work
5. Go outside
6. Listen to happy music
7. Get a massage once a month
8. Meditate
9. Use singing bowls
10. Create a perfect living space where are all my needs and desires are fulfilled
11. Keep a clean desk
12. Pear down priorities
13. Spend time relaxing

© Donna Schilder, MCC, Leadership, Career, & Business Coach of Glacier Point Solutions, Inc., 2017. (562)434-7822. You are welcome to reprint this article online as long as it remains complete and unaltered (including the About the author information at the end)

About Donna Schilder, Master Certified Coach (MCC)

Donna Schilder is an Executive Coach who provides a place for her clients to stand back, assess situations, reconnect to their goals, and choose the best approach to achieve business and personal success. Donna also owns Glacier PointSolutions, Inc. which provides Executive Coaching & Training to High Technology, Healthcare, Manufacturing, Professional Services, and Nonprofit leaders. Contact Donna at 562 434 7822 or