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Donna Schilder

Professional Certified Coach

Leadership, Career, & Business Coach

(562) 434-7822 -

Donna Schilder

17 Interventions to Reduce Anxiety When It Occurs

By Donna Schilder, MCC, Leadership, Career, & Business Coach

water-drop-384649_12801. Perform belly breathing
2. Perform chest slap
3. Perform ear pull
4. Smile
5. Drink water
6. Splash water on your face
7. Wash your hands
8. Listen to splashing water
9. Take a fast paced short walk
10. Take a bath
11. Use singing bowls
12. Find something to make you laugh
13. Eat chocolate
14. Eat red chili peppers
15. Smell a comforting scent
16. Watch a good movie that gives me a good cry
17. Vent or communicate about your feelings

© Donna Schilder, MCC, Leadership, Career, & Business Coach of Glacier Point Solutions, Inc., 2018. (562)434-7822. You are welcome to reprint this article online as long as it remains complete and unaltered (including the About the author information at the end)

About Donna Schilder, Master Certified Coach (MCC)

Donna Schilder is an Executive Coach who provides a place for her clients to stand back, assess situations, reconnect to their goals, and choose the best approach to achieve business and personal success. Donna also owns Glacier PointSolutions, Inc. which provides Executive Coaching & Training to High Technology, Healthcare, Manufacturing, Professional Services, and Nonprofit leaders. Contact Donna at 562 434 7822 or