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Donna Schilder

Professional Certified Coach

Leadership, Career, & Business Coach

(562) 434-7822 -

Donna Schilder

5 Power Tips for Reducing Public Speaking Stress

By Donna Schilder, MCC, Leadership, Career, & Business Coach

2014-11-14_15-16-05Here are 5 ways to reduce stress when speaking in public:

1. Understand that the butterflies are excitement, not fear

2. Imagine a white light surrounds and protects you

3. Visualize applause, doing well, and what the positive outcome is: People love the presentation, people use the information to improve their lives or work

4. Create an anchor word to reduce the stress and repeat it before presenting. Anchor words could be: Peace, Energized, Security, Love, Calm

5. Smell a calming scent such as vanilla

More tips for Life Improvement

© Donna Schilder, MCC, Leadership, Career, & Business Coach of Glacier Point Solutions, Inc., 2018. (562)434-7822. You are welcome to reprint this article online as long as it remains complete and unaltered (including the About the author information at the end)

About Donna Schilder, Master Certified Coach (MCC)

Donna Schilder is an Executive Coach who provides a place for her clients to stand back, assess situations, reconnect to their goals, and choose the best approach to achieve business and personal success. Donna also owns Glacier PointSolutions, Inc. which provides Executive Coaching & Training to High Technology, Healthcare, Manufacturing, Professional Services, and Nonprofit leaders. Contact Donna at 562 434 7822 or