Welcome to my Life Improvement ♦Client Page♦. Here you will find activities that will support you in improving your life and increasing your happiness. Enjoy!
- Things to Work on with Your Life Coach
- Recommended Reading for Life Improvement
- All of Donna Schilder’s Podcasts & Teleclasses
FEAR (OVERCOMING FEAR)
FINANCIAL MANAGEMENT
GRIEF and LOSS SURVIVAL
- Healing After Loss: Daily Meditations for Working Through Grief Book by Martha Whitmore Hickman
- I Wasn’t Ready to Say Goodbye: Surviving, Coping & Healing After the Sudden Death of a Loved One
- Over 40 Life Experiences That Might Cause Grief
- The Grief Recovery Handbook – by John W. James and Russell Friedman
The purpose of this book is to help people who are grieving “feel complete” about the loss they are experiencing, whether it’s a relationship, situation, Job, Career, capability, identity, role, or other life change. Completion involves apologizing, forgiving, and expressing other emotions / unsaid sentiments.
HAPPINESS
- 101 Ways to Work With Your Life Coach
- Be Happy Now: Claim the Life You Deserve (written by our Coach, Katie B. Smith)
- The Art of Possibility – Summary – Book by Rosamund Stone Zander & Benjamin Zander
- Being Happier at Work
- Deeply Ingraining Positive Affirmations
- Exercises to Increase Happiness
- Exercises to Increase Happiness – 2
- Happy High Achiever
- Happiness iPhone Apps
- Imagine Your Perfect Work Day
- Values in Action (VIA) Survey of Character Strengths
HEALTH
- Weight Control
- Sleep
INTERPERSONAL SKILLS
Assertiveness
Conflict Management
Messaging
Listening
Questions
Challenging Communications
- Strategies for Adults with ADD or ADHD for Improving Social Interactions
- How to Talk to Pretty Much Anyone About Pretty Much Anything
LIFE VISION
MANAGING ADHD
MEANING
ORGANIZATION
PLEASURE
RELATIONSHIP MANAGEMENT
- Balancing-the-Give-Ups-and-the-Gets
- Dealing with People with Personality Disorders
- 10 ways to have a better conversation (Ted Talk)
STRESS REDUCTION & SELF CARE
- 10 Daily Habits
- 50 Tolerations to Eliminate From Your Life
- Is this Tiny Thing Majorly Draining Your Productivity?
- Practice Pema Chödrön’s “Three Conscious Breaths”
- Adreneline Self Test
- Changing the Adreneline Life-Style
- Clean Sweep Program
- Mandalas for Meditation
- Success Over Stress Lifestyle Assessment Survey
- 13 Steps to Reduce Overall Stress
- 17 Interventions to Reduce Anxiety When it Occurs
- 5 Power Tips for Reducing Public Speaking Stress
- 50 Deep Questions to Ask Yourself for Deep Insights – Purpose Fairy
PODCAST – STRESS REDUCTION: Eliminating What You’re Tolerating in Life
200+ Tolerations
SUCCESS
TIME MANAGEMENT
UNDERSTANDING YOURSELF
- Lifeline
- Box Thinking
Image Courtesy : Flickr/Kevin Dooley