Welcome to my Life Improvement ♦Client Page♦. Here you will find activities that will support you in improving your life and increasing your happiness. Enjoy!
- Things to Work on with Your Life Coach
- Recommended Reading for Life Improvement
- All of Donna Schilder’s Podcasts & Teleclasses
FEAR (OVERCOMING FEAR)
FINANCIAL MANAGEMENT
GRIEF and LOSS SURVIVAL
- Healing After Loss: Daily Meditations for Working Through Grief Book by Martha Whitmore Hickman
- I Wasn’t Ready to Say Goodbye: Surviving, Coping & Healing After the Sudden Death of a Loved One
- Over 40 Life Experiences That Might Cause Grief
- Grief.com – David Kessler is one of the world’s foremost experts on grief and loss. His experience with thousands of people on the edge of life and death has taught him the secrets to living a happy and fulfilled life, even afterlife’s tragedies. He is the author of six books, and he coauthored two books with Elisabeth Kubler Ross, including On Grief and Grieving updated her 5 stages for grief.
- The Grief Recovery Handbook – by John W. James and Russell Friedman
The purpose of this book is to help people who are grieving “feel complete” about the loss they are experiencing, whether it’s a relationship, situation, Job, Career, capability, identity, role, or other life change. Completion involves apologizing, forgiving, and expressing other emotions / unsaid sentiments.
HAPPINESS
- 101 Ways to Work With Your Life Coach
- Be Happy Now: Claim the Life You Deserve (written by our Coach, Katie B. Smith)
- The Art of Possibility – Summary – Book by Rosamund Stone Zander & Benjamin Zander
- Being Happier at Work
- Deeply Ingraining Positive Affirmations
- Exercises to Increase Happiness
- Exercises to Increase Happiness – 2
- Happy High Achiever
- Happiness iPhone Apps
- Imagine Your Perfect Work Day
- Values in Action (VIA) Survey of Character Strengths
HEALTH
- Weight Control
- Sleep
INTERPERSONAL SKILLS
Assertiveness
Conflict Management
Messaging
Listening
Questions
Challenging Communications
- Strategies for Adults with ADD or ADHD for Improving Social Interactions
- How to Talk to Pretty Much Anyone About Pretty Much Anything
LIFE VISION
MANAGING ADHD
MEANING
ORGANIZATION
PLEASURE
RELATIONSHIP MANAGEMENT
- Balancing-the-Give-Ups-and-the-Gets
- Dealing with People with Personality Disorders
- 10 ways to have a better conversation (Ted Talk)
STRESS REDUCTION & SELF CARE
- 10 Daily Habits
- 50 Tolerations to Eliminate From Your Life
- Is this Tiny Thing Majorly Draining Your Productivity?
- Practice Pema Chödrön’s “Three Conscious Breaths”
- Adreneline Self Test
- Changing the Adreneline Life-Style
- Clean Sweep Program
- Mandalas for Meditation
- Success Over Stress Lifestyle Assessment Survey
- 13 Steps to Reduce Overall Stress
- 17 Interventions to Reduce Anxiety When it Occurs
- 5 Power Tips for Reducing Public Speaking Stress
- 50 Deep Questions to Ask Yourself for Deep Insights – Purpose Fairy
PODCAST – STRESS REDUCTION: Eliminating What You’re Tolerating in Life
200+ Tolerations
SUCCESS
TIME MANAGEMENT
UNDERSTANDING YOURSELF
- Lifeline
- Box Thinking
Image Courtesy : Flickr/Kevin Dooley