Life Improvement Client Page

Welcome to my Life Improvement ♦Client Page♦.  Here you will find activities that will support you in improving your life and increasing your happiness. Enjoy!

• Things to Work on with Your Life Coach
• Recommended Reading for Life Improvement 
• All of Donna Schilder’s Podcasts & Teleclasses

FEAR (OVERCOMING FEAR)

• 5 Fears That Get In Your Way
• 5 More Fears That Get in Your Way

FINANCIAL MANAGEMENT

• Budget

GRIEF and LOSS SURVIVAL

• Healing After Loss: Daily Meditations for Working Through Grief  Book by Martha Whitmore Hickman
• I Wasn’t Ready to Say Goodbye: Surviving, Coping & Healing After the Sudden Death of a Loved One 
• Over 40 Life Experiences That Might Cause Grief
• The Grief Recovery Handbook – by John W. James and Russell Friedman  

The purpose of this book is to help people who are grieving “feel complete” about the loss they are experiencing, whether it’s a relationship, situation, Job, Career, capability, identity, role, or other life change. Completion involves apologizing, forgiving, and expressing other emotions / unsaid sentiments.

HAPPINESS

• 101 Ways to Work With Your Life Coach
• Be Happy Now: Claim the Life You Deserve  (written by our Coach, Katie B. Smith)
• The Art of Possibility – Summary – Book by Rosamund Stone Zander & Benjamin Zander
• Being Happier at Work
• Deeply Ingraining Positive Affirmations
  • Positive Affirmations List
  • Do Positive Affirmations Really Work? (+ Powerful Examples) – YES!
• Exercises to Increase Happiness
• Exercises to Increase Happiness – 2 
• Happy High Achiever
• Happiness iPhone Apps
• Imagine Your Perfect Work Day
• Values in Action (VIA) Survey of Character Strengths

HEALTH

• Weight Control
  • Mindful Eating
• Sleep
  • 23 Tips For Better Sleep

INTERPERSONAL SKILLS

Assertiveness

• Becoming More Assertive
  • Assertiveness Quiz 1
  • Assertiveness Quiz 2
  • More Assertiveness Resources

Conflict Management

• Conflict Resolution

Messaging

• Constructive Feedback Model
• Feeling Words
• Feeling-Words_By-Category

Listening

• What Great Listeners Actually Do

Questions

• Questions for Getting to Know Someone

Challenging Communications

• Strategies for Adults with ADD or ADHD for Improving Social Interactions
• How to Talk to Pretty Much Anyone About Pretty Much Anything

LIFE VISION

• 95 Year Old Exercise
• Dream Board Directions
• Inspiration
• Perfect Work Day

MANAGING ADHD

MEANING

• Authentic Happiness
• Hobbies

ORGANIZATION

• Clean Sweep Program

PLEASURE

• Authentic Happiness
• Ideal 14 Days
• List of Pleasures

RELATIONSHIP MANAGEMENT

• Balancing-the-Give-Ups-and-the-Gets
• Dealing with People with Personality Disorders
  • Narcissistic Personality Disorder Symptoms
  • Signs of a Narcissist
  • How to Treat Narcissistic Personality Disorder
  • Personality Disorders
• 10 ways to have a better conversation (Ted Talk)

STRESS REDUCTION & SELF CARE

• 10 Daily Habits
• 50 Tolerations to Eliminate From Your Life
• Is this Tiny Thing Majorly Draining Your Productivity?
• Practice Pema Chödrön’s “Three Conscious Breaths”
• Adreneline Self Test
• Changing the Adreneline Life-Style
• Clean Sweep Program
• Mandalas for Meditation
• Success Over Stress Lifestyle Assessment  Survey 
• 13 Steps to Reduce Overall Stress
• 17 Interventions to Reduce Anxiety When it Occurs
• 5 Power Tips for Reducing Public Speaking Stress
• 50 Deep Questions to Ask Yourself for Deep Insights – Purpose Fairy

PODCAST – STRESS REDUCTION: Eliminating What You’re Tolerating in Life

200+ Tolerations

 

SUCCESS

• 7 Habits of Highly Effective People
• Career Goals

TIME MANAGEMENT

• Is this Tiny Thing Majorly Draining Your Productivity?

UNDERSTANDING YOURSELF

• Lifeline
• Box Thinking
  • Leadership & Self Deception – Book
  • The Anatomy of Peace – Book
  • “Boxes I Carry” Tool

Image Courtesy : Flickr/Kevin Dooley