Sleep more (wake up naturally if possible) Take fish oil supplements List three things you’re grateful for Listen to uplifting music Get moving (aerobic exercise) Boost your serotonin level: get 20 minutes of sunlight (with a hat but no sunglasses) Be more social Block your negative thoughts (when a negative thought pops into your […]
What is gratification? Gratification is a sense of meaning that we gain through concentrated pursuit of a noble or higher purpose. Examples of gratifying activities include: playing the piano, writing a book, helping build houses for Habitat for Humanity, and creating a beautiful garden. Gratification is characterized by challenge, goals, feedback, and […]
Summer is about focusing on pleasure. You probably can’t take the whole summer off like you did when you were a kid, but you can find rejuvenation and renewal in summer activities. To ensure that you enjoy a variety of activities, try making a “Summer Pleasure Plan.” Step One: Carve Out […]
Encouraging the Heart: Do you wish you were better at motivating your staff? Encouraging the Heart is a wonderful book on how to Increase your Ability to motivate your staff through encouragement. You will learn the Seven Essentials of Encouraging and will find tangible actions to take to be more encouraging. You will also find […]
Learning how to use the Constructive Feedback Model is an important step in becoming an assertive leader and great communicator.
As Executive Coaches we help clients reduce their stress. Here are 10 tips for Stress Management. 1. Take a deep breathing break. 2. Recognize the difference between things you can control and things you can’t control. Let go of things you can’t control. 3. Share the load. 4. Walk everywhere you can. 5. Try not to personalize […]
Here are five habits for the end of your day, that will help you avoid procrastination: Reorganize your work area for the next day Create a daily task list for tomorrow Set aside a block of uninterrupted time for a larger project Celebrate today’s successes Go home on […]
At some point it happens to all of us: Job Burnout. This is especially true for leaders, who can’t afford to feel that way for very long. Here’s a list to help you identify the cause of your Job Burnout:
Knowing how to identify the source of conflict and knowing how to approach each of these types of conflict will make resolving conflict much easier.
Being positively assertive can help you become a better leader, reduce conflict, reduce frustration, relieve stress, increase the quality of your relationships both at work and in your personal life.