More and more scientific research is coming out that the systematic practice of building gratitude will help you be happier. A new study showed that you could boost your happiness by 25% and keep it there by taking actions that build gratitude. Here are some gratitude building exercises and actions: Pick one […]
Scientific studies show that you can become happier by performing the following exercises to increase happiness. I have been sharing these exercises with my clients and they really work! The exercises come from the work of Martin Seligman, Ph.D.www.authentichappiness.com. Three Things You Are Grateful For: List three things you are grateful for every day. Don’t […]
The link below will take you to a guide that will help you change your Adreneline Lifestyle to a more peaceful and healthier lifestyle. Before you review this document, you may want to take the Adreneline Self Test first. The Adreneline Lifestyle
Some of us use a continuous dose of Adrenaline to live our lives. We rush through everything, live in fear, and/or push ourselves mercilessly to accomplish everything in our overcommitted lives. This use of constant Adrenaline has been proven to cause: heart attacks, strokes, high blood pressure, digestive issues, headaches, back pain, mental illnesses (e.g., […]
Pleasure is an important component of happiness. It re-energizes, refreshes, and renews us after the hard work of life. It gives us relief from thoughts about our stressors and it is a reward that gives us motivation to keep moving toward being our best. In this first part of a 3-Part Series I will discuss the […]
Feeling tired, overwhelmed, disengaged, directionless, or pulled in too many directions? Working with a Life Coach can help. Life is complicated. There are limitless options, a myriad of pressures, and an avalanche of information coming to us every day. When I coach clients who come to me in a state of overload, I start […]
Living in our frenetic “Information Cloud”, twitter-laden, blogospheric world, we often move from task to task, screen to screen, sound bite to sound bite, without ever stopping to smell the roses. We as human beings need to stop from time to time. And we need joyful moments to feed our hearts, souls, and minds. […]
If you’re working this week, you may have extra time for Facebook games or for long workouts at your gym. The week between Christmas and New Year’s can be a slow one in some corporate offices – and that can be a precious opportunity for some career climbing and creativity.Yes, you can and should use […]
Use your skills to benefit others and yourself. Need a Paying Job? Here are some Ways Volunteering Can Help: Laid-off workers often become discouraged when they don’t land a new job right away. If you’re unemployed and looking for work, try channeling your angst into altruism and becoming a volunteer. Read More
Donna is a great coach who in a short period of time can get to the heart of a problem. She supported me through some difficult career issues with grace, warmth and strength. At the time I was ready to run but with her help I am now at peace with the problem and things […]