13 Steps to Reduce Overall Stress
We all experience stress and anxiety from time to time. And, some of us experience stress quite often. Here are tools to help you reduce your overall stress:
Donna Schilder, MCC is an Executive Coach, who is one of 1500 Master Certified Coaches (MCC) (top 2%) in the world. She has 10,000+ hours of Coaching experience and 20+ years of experience advising leaders. She leads a team of elite Coaches under her company, Donna Schilder Coaching.
We all experience stress and anxiety from time to time. And, some of us experience stress quite often. Here are tools to help you reduce your overall stress:
Here are 5 ways to reduce stress when you are speaking in public:
Last year, when Mitch Canter, 30, of Franklin, Tenn., decided to look for a new job, he immediately created his own site at MitchCanter.com. “I’m a web developer/designer, so I engineered my site to look exactly like my paper résumé,” he says. “I figured that having a site with my name as the URL would make […]
Your LinkedIn Profile Picture is the first thing a recruiter or hiring manager will see when they look at your LinkedIn Profile. In literally an instant, they will make a judgment about you. If you make any of the mistakes below, that judgment will be: “this is not a person I want to hire” 1. […]
As a Career Coach, I recommend to you that as you enter the workforce, you make an effort to stay current on business trends within your industry and, if you want to be a manager, director, or CEO one day, make a habit of reading what the business thought leaders are saying. Being well informed […]
Donna is an excellent Executive Coach with a vast professional experience who transforms her client’s careers and personal lives with her creative passion.
Her ability to embrace each client’s case and abilities to help them succeed at his maximum potential is impressive.
Schilder has several pieces of advice for having a classy and appropriate photo. “Your picture should be a professional portrait, taken by a professional photographer,” she says. “The picture should focus on your face and it should not have a distracting background. No furniture, curtains or trees coming out of your head!” Schilder also recommends having a neutral background or one that contrasts with your hair color (for example, a blue background for blondes).
Life coaching is unique from other forms of therapy because it focuses not on disabilities, but rather on positive aspects of the person’s life that can be used to overcome the negative, says Dearborn. Plus, life coaches offer their clients the tools and techniques they need to succeed immediately while assisting in lifelong change, says […]
“Donna has unique insights into the benefits and impacts of coaching professionals on how to utilize their LinkedIn Profile. On a one-to-one coaching basis and as a speaker, Donna demonstrates her knowledge, enthusiasm and practical advice as she enables professionals in presenting their talents, capabilities and experience. Donna stands out with her distinctive style and […]
Check out this list of questions to help new leaders uncover the deeper problems behind productivity issues:
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